Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Incline Dumbbell Fly, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Upper pectoralis major |
| Also | Anterior deltoid |
Setup
Use a modest incline to stretch the upper chest without overloading the shoulder.
How to do it well
- Set the bench to about 30 degrees
- Open the arms with a fixed elbow bend
- Hug the dumbbells back together
Common mistakes
- Bending the elbows into a press
- Going too heavy
Similar exercises
- Incline Dumbbell Press
- Incline Barbell Bench Press
- Incline Cable Chest Press
- Incline Cable Fly
- Incline Machine Chest Press
- Landmine Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.