Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Low-to-High Cable Fly, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Upper pectoralis major |
| Also | Anterior deltoid |
Setup
The upward path biases the upper chest fibers.
How to do it well
- Set the pulleys low
- Sweep the handles up and together
- Squeeze in front of the collarbones
Common mistakes
- Bending the elbows into a press
- Shrugging the shoulders
Free programs with Low-to-High Cable Fly
Similar exercises
- Incline Cable Chest Press
- Incline Cable Fly
- Incline Barbell Bench Press
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Machine Chest Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.