Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Frog Pump, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus |
Setup
Lie on the floor, feet together close to the hips; a dumbbell on the hips adds load.
How to do it well
- Soles of the feet together, knees out
- Pump the hips up fast, squeeze at the top
- Short range, high reps
Common mistakes
- Arching the back to go higher
- Letting the knees come together
Similar exercises
- Glute Bridge
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- 45-Degree Back Extension
- Band Glute Bridge
- Band Hip Thrust
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.