Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Single-Leg Glute Bridge, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus |
| Also | Hamstrings |
Setup
Lie on the floor, the working foot under the knee.
How to do it well
- One foot flat, the other leg held up
- Drive the planted heel down and lift the hips
- Keep the hips level
Common mistakes
- Letting the free-side hip drop
- Arching the lower back
Free programs with Single-Leg Glute Bridge
- Dumbbells Only: Glutes and Legs (3 day)
- Bodyweight: Twice a Week
- Bodyweight Push / Pull / Legs (3 day)
- Bodyweight Advanced (4 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.