Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Good Morning, times your rest and tells you when to add weight. Free, with no ads.
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Coming soon toAndroid
Muscles worked
| Main | Hamstrings, Erector spinae |
| Also | Gluteus maximus |
Setup
Keep the spine neutral and hinge from the hips, using light loads to start.
How to do it well
- Set the bar on the upper back
- Hinge forward with soft knees
- Drive the hips back up
Common mistakes
- Rounding the lower back
- Squatting instead of hinging
Free programs with Good Morning
- Barbell Only: Push / Pull / Legs (3 day)
- Hypertrophy Block: Barbell (4 day)
- High-Frequency Bench and Squat (4 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.