Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Machine Bicep Curl, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Biceps brachii |
| Also | Brachialis |
Setup
The fixed path isolates the biceps and removes any swinging.
How to do it well
- Set the seat so the pad supports the upper arms
- Curl the handles up
- Control the return
Common mistakes
- Lifting off the pad
- Cutting the range short
Free programs with Machine Bicep Curl
- Machines Only: Upper / Lower (4 day)
- Hypertrophy Block: Machines (4 day)
- Machines Only: Full Body (3 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.