Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Preacher Curl, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Biceps brachii |
| Also | Brachialis |
Setup
The pad locks the elbows in place to fully isolate the biceps.
How to do it well
- Rest the upper arms flat on the pad
- Curl to a full contraction
- Lower slowly to near full extension
Common mistakes
- Bouncing out of the bottom
- Lifting the elbows off the pad
Free programs with Preacher Curl
- Power and Size (5 day)
- Chest-Back / Shoulders-Arms / Legs (6 day)
- High Intensity, Few Sets (4 day)
- Calves and Arms Priority (4 day)
- Arms and Shoulders Emphasis Block (5 day)
- Advanced Push / Pull / Legs (6 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.