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Forearms exercises.

8 forearms exercises, grouped by the equipment they need.

Barbell

Reverse Curl

An isolation barbell exercise for the brachioradialis and brachialis.
- Forearms
- Barbell
Reverse Wrist Curl

An isolation barbell exercise for the forearm extensors.
- Forearms
- Barbell
Trap Bar Carry

A barbell exercise for the forearm flexors and trapezius.
- Forearms
- Barbell
Wrist Curl

An isolation barbell exercise for the forearm flexors.
- Forearms
- Barbell

Dumbbell

Farmer's Carry

A compound dumbbell exercise for the forearm flexors and trapezius.
- Forearms
- Dumbbell

Kettlebell

Kettlebell Farmer Carry

A kettlebell exercise for the forearm flexors and trapezius.
- Forearms
- Kettlebell

Other

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.