Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Sumo Deadlift, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Quadriceps |
| Also | Adductors, Hamstrings, Erector spinae |
Setup
Open the hips and keep the chest up so the bar rises in a straight line.
How to do it well
- Take a wide stance with toes out
- Grip inside the knees and brace
- Push the floor away and lock out
Common mistakes
- Hips shooting up first
- Knees caving inward
Similar exercises
- Barbell Hip Thrust
- 45-Degree Back Extension
- Band Glute Bridge
- Band Hip Thrust
- Cable Glute Kickback
- Cable Pull-through
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.