Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Pullover, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Teres major, Triceps brachii |
Setup
Hinge slightly forward and drive the handle down in an arc using the lats.
How to do it well
- Set the pulley high with a straight bar or rope
- Keep a slight elbow bend fixed
- Pull the handle down to the thighs
Common mistakes
- Bending the elbows into a pushdown
- Leaning too far and losing lat tension
Free programs with Cable Pullover
Similar exercises
- Close-Grip Lat Pulldown
- Lat Pulldown
- Neutral-Grip Pulldown
- Reverse-Grip Lat Pulldown
- Seated Cable Row
- Single-Arm High Cable Row
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.