Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Seated Cable Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
Keep the chest up and pull with the elbows rather than the hands.
How to do it well
- Sit tall with a slight forward lean at the stretch
- Pull the handle to the navel
- Drive the elbows back and squeeze
Common mistakes
- Rocking the torso for momentum
- Rounding the lower back at the stretch
Free programs with Seated Cable Row
- Full Body (3 day)
- Upper / Lower (4 day)
- Push / Pull / Legs (3 day)
- Push / Pull / Legs (6 day)
- Twice a Week (full body)
- Full Body Express (3 day, 30 min)
Similar exercises
- Cable Pullover
- Close-Grip Lat Pulldown
- Lat Pulldown
- Neutral-Grip Pulldown
- Reverse-Grip Lat Pulldown
- Single-Arm High Cable Row
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.