Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Single-Arm High Cable Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Posterior deltoid, Biceps brachii |
Setup
The high angle emphasizes the upper lats and allows a big stretch under load.
How to do it well
- Set the pulley high and grip a single handle
- Pull down and back toward the hip
- Let the shoulder blade travel fully
Common mistakes
- Twisting the whole body
- Cutting the stretch short at the top
Similar exercises
- Cable Pullover
- Close-Grip Lat Pulldown
- Lat Pulldown
- Neutral-Grip Pulldown
- Reverse-Grip Lat Pulldown
- Seated Cable Row
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.