Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Neutral-Grip Pulldown, times your rest and tells you when to add weight. Free, with no ads.
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Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Biceps brachii, Brachialis |
Setup
The neutral grip gives a strong, comfortable line of pull for the lats.
How to do it well
- Attach a neutral-grip bar
- Pull to the upper chest
- Drive the elbows down toward the hips
Common mistakes
- Leaning back excessively
- Relying on the biceps
Free programs with Neutral-Grip Pulldown
- Machines Only: Upper / Lower (4 day)
- Hypertrophy Block: Machines (4 day)
- Machines Only: Push / Pull / Legs (6 day)
- Shoulder-Friendly Upper Body (3 day)
Similar exercises
- Cable Pullover
- Close-Grip Lat Pulldown
- Lat Pulldown
- Reverse-Grip Lat Pulldown
- Seated Cable Row
- Single-Arm High Cable Row
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.