Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Reverse-Grip Lat Pulldown, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Biceps brachii, Rhomboids |
Setup
The supinated grip shortens the moment arm and emphasizes the lower lats.
How to do it well
- Grip the bar underhand shoulder-width
- Pull to the upper chest
- Drive the elbows straight down
Common mistakes
- Leaning back to complete the rep
- Over-relying on the biceps
Similar exercises
- Cable Pullover
- Close-Grip Lat Pulldown
- Lat Pulldown
- Neutral-Grip Pulldown
- Seated Cable Row
- Single-Arm High Cable Row
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.