Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Chest-Supported DB Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
The bench support removes lower-back involvement so you can focus on the mid-back.
How to do it well
- Lie chest-down on an incline bench
- Row the dumbbells to the hips
- Squeeze the shoulder blades together
Common mistakes
- Peeling the chest off the pad
- Shrugging instead of rowing
Free programs with Chest-Supported DB Row
- Full Body Express (3 day, 30 min)
- Dumbbells Only: Upper / Lower (4 day)
- Dumbbells Only: Push / Pull / Legs (6 day)
- Hotel Gym (3 day)
- Hypertrophy Block: Dumbbells (4 day)
- Desk Worker Reset (3 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.