Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Dumbbell Pullover, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Pectoralis major, Triceps brachii |
Setup
Keep the hips slightly lower than the shoulders to bias the lats.
How to do it well
- Lie across or along a bench
- Lower the dumbbell behind the head
- Pull it back over the chest using the lats
Common mistakes
- Bending the elbows excessively
- Overreaching and stressing the shoulders
Free programs with Dumbbell Pullover
- Dumbbells Only: Push / Pull / Legs (6 day)
- Hotel Gym (3 day)
- Chest-Back / Shoulders-Arms / Legs (6 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.