Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kroc Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Upper back, Biceps brachii, Forearm flexors |
Setup
One heavy dumbbell, the free hand braced on a rack; one hard set of 15-25 reps.
How to do it well
- Heavy dumbbell, high reps, a little body English allowed
- Full stretch at the bottom
- Row to the hip and hold the top briefly
Common mistakes
- Turning it into a shrug
- Cutting the range short to hit the number
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.