Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Single-Arm Dumbbell Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
Keep the working-side shoulder square and pull the elbow toward the hip.
How to do it well
- Brace a hand and knee on a bench
- Row the dumbbell to the hip
- Keep the back flat throughout
Common mistakes
- Rotating the torso open
- Shrugging instead of rowing
Free programs with Single-Arm Dumbbell Row
- Dumbbells Only (3 day)
- Gym Confidence: Free Weights (3 day)
- Upper / Lower Starter (4 day)
- Dumbbells Only: Upper / Lower (4 day)
- Dumbbells Only: Push / Pull / Legs (6 day)
- Hotel Gym (3 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.