Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Clean and Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Deltoids, Gluteus maximus |
| Also | Triceps brachii, Trapezius, Rectus abdominis, Quadriceps |
Setup
Two lifts in one. The clean sets up the press, so own the rack position first.
How to do it well
- Clean to the front rack
- Brace, then press strict or with leg drive
- Lock out with the head through
Common mistakes
- Sloppy clean position ruining the press
- Excessive lean-back on the press
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.