Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Viking Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Deltoids |
| Also | Triceps brachii, Upper pectoralis major |
Setup
A landmine with a Viking attachment, or two bars in a landmine.
How to do it well
- Neutral grip on the handles
- Press up and slightly forward along the arc
- Lock out, then lower under control
Common mistakes
- Leaning back far to get the bar up
- Bouncing out of the bottom
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.