Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Halo, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Deltoids |
| Also | Upper back, Rectus abdominis |
Setup
A light bell; equal circles each way. A warm-up for shoulders and upper back.
How to do it well
- Hold the bell upside down by the horns
- Circle it around the head close to the skull
- Keep the ribs down and the hips still
Common mistakes
- Letting the elbows flare wide
- Arching the lower back
Free programs with Kettlebell Halo
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.