Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Machine Shoulder Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Deltoids |
| Also | Triceps brachii, Upper trapezius |
Setup
Keep the lower back against the pad and feet planted.
How to do it well
- Set the seat so handles start at ear height
- Press without shrugging
- Stop just short of harsh lockout
Common mistakes
- Seat too low turning it into an incline press
- Arching away from the pad
Free programs with Machine Shoulder Press
- Gym Confidence: Machines (3 day)
- Strong for Life (2 day)
- Machines Only: Upper / Lower (4 day)
- Upper / Lower + Push / Pull / Legs (5 day)
- Minimalist Muscle (2 day)
- Hypertrophy Block (3 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.