Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Overhead Carry, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Deltoids |
| Also | Rectus abdominis, Trapezius, Triceps brachii |
Setup
Two dumbbells or kettlebells overhead; start light.
How to do it well
- Press the weights up, arms locked by the ears
- Ribs down, walk steadily
- Keep the weights still overhead
Common mistakes
- Arching the lower back
- Letting the elbows bend
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.