Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Deltoids |
| Also | Triceps brachii, Trapezius |
Setup
Rack position: elbow tucked, bell resting on the forearm and shoulder.
How to do it well
- Clean the bell to the rack, brace the whole body
- Press up and slightly out, finish with the arm by the ear
- Lower slowly to the rack
Common mistakes
- Leaning away from the bell
- Letting the wrist bend back
Free programs with Kettlebell Press
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.