Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Snatch, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Deltoids |
| Also | Hamstrings, Upper back, Forearm flexors |
Setup
Learn the swing and clean first; chalk helps the grip.
How to do it well
- Swing, then pull the elbow high as the bell floats
- Punch the hand through so the bell lands softly overhead
- Lower by letting it fall into the next swing
Common mistakes
- Letting the bell flip over and hit the forearm
- Muscling it up with the arm
Free programs with Kettlebell Snatch
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.