Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Push Jerk, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Deltoids |
| Also | Quadriceps, Triceps brachii, Trapezius |
Setup
Bar from a rack at shoulder height, grip just outside the shoulders.
How to do it well
- Dip a quarter squat, drive the bar up with the legs
- Push yourself under the bar as it rises
- Catch with arms locked, then stand
Common mistakes
- Bending the arms early and pressing
- Letting the heels rise during the dip
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.