Band exercises.

Back

• Band Row

  A band exercise for the upper back and latissimus dorsi.

  • Back
  • Band

Shoulders

• Band Face Pull

  A band exercise for the posterior deltoid.

  • Shoulders
  • Band

• Band Lateral Raise

  A band exercise for the lateral deltoid.

  • Shoulders
  • Band

• Band Pull-apart

  An isolation band exercise for the posterior deltoid.

  • Shoulders
  • Band

Biceps

• Band Curl

  A band exercise for the biceps brachii.

  • Biceps
  • Band

Triceps

• Band Pushdown

  A band exercise for the triceps brachii.

  • Triceps
  • Band

Legs

• Band Good Morning

  A band exercise for the hamstrings and gluteus maximus.

  • Legs
  • Band

• Spanish Squat

  A band exercise for the quadriceps.

  • Legs
  • Band

Glutes

• Band Glute Bridge

  A band exercise for the gluteus maximus.

  • Glutes
  • Band

• Band Hip Thrust

  A band exercise for the gluteus maximus.

  • Glutes
  • Band

• Clamshell

  A band exercise for the gluteus medius.

  • Glutes
  • Band

• Lateral Band Walk

  A band exercise for the gluteus medius.

  • Glutes
  • Band

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.