Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Upper back, Biceps brachii |
Setup
One kettlebell, staggered stance or a hand on a bench.
How to do it well
- Hinge with one hand on a bench or knee
- Pull the bell to the hip
- Lower slowly and let the shoulder blade reach
Common mistakes
- Twisting the torso to lift it
- Shrugging the shoulder up
Free programs with Kettlebell Row
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.