Triceps exercises.

Band

• Band Pushdown

  A band exercise for the triceps brachii.

  • Triceps
  • Band

Barbell

• Board Press

  A barbell exercise for the triceps brachii and pectoralis major.

  • Triceps
  • Barbell

• Close-grip Bench Press

  A compound barbell exercise for the triceps brachii.

  • Triceps
  • Barbell

• JM Press

  A compound barbell exercise for the triceps brachii.

  • Triceps
  • Barbell

• Skull Crusher

  An isolation barbell exercise for the triceps brachii.

  • Triceps
  • Barbell

Bodyweight

• Bench Dip

  A compound bodyweight exercise for the triceps brachii.

  • Triceps
  • Bodyweight

• Diamond Push-up

  A compound bodyweight exercise for the triceps brachii.

  • Triceps
  • Bodyweight

Cable

• Cable Skullcrusher

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Cross-Body Cable Triceps Extension

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Katana Tricep Extension

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Overhead Cable Triceps Extension

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Reverse-Grip Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Rope Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Single-Arm Cable Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Triceps Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

Dumbbell

• Dumbbell Kickback

  An isolation dumbbell exercise for the triceps brachii.

  • Triceps
  • Dumbbell

• Dumbbell Overhead Triceps Extension

  An isolation dumbbell exercise for the triceps brachii.

  • Triceps
  • Dumbbell

• Dumbbell Skull Crusher

  A dumbbell exercise for the triceps brachii.

  • Triceps
  • Dumbbell

Machine

• Machine Dip

  A compound machine exercise for the triceps brachii.

  • Triceps
  • Machine

• Machine Triceps Extension

  An isolation machine exercise for the triceps brachii.

  • Triceps
  • Machine

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.