Platesmith
Band
Barbell
Cable
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Bayesian Cable Curl
An isolation cable exercise for the biceps brachii.
- Biceps
- Cable
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Cable Curl
An isolation cable exercise for the biceps brachii.
- Biceps
- Cable
-
Cable Rope Hammer Curl
An isolation cable exercise for the brachialis and brachioradialis.
- Biceps
- Cable
-
High Cable Curl
An isolation cable exercise for the biceps brachii.
- Biceps
- Cable
Dumbbell
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Concentration Curl
An isolation dumbbell exercise for the biceps brachii.
- Biceps
- Dumbbell
-
Cross-Body Hammer Curl
An isolation dumbbell exercise for the brachialis and brachioradialis.
- Biceps
- Dumbbell
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Dumbbell Curl
An isolation dumbbell exercise for the biceps brachii.
- Biceps
- Dumbbell
-
Hammer Curl
An isolation dumbbell exercise for the brachialis and brachioradialis.
- Biceps
- Dumbbell
-
Incline DB Curl
An isolation dumbbell exercise for the biceps brachii.
- Biceps
- Dumbbell
-
Spider Curl
An isolation dumbbell exercise for the biceps brachii.
- Biceps
- Dumbbell
-
Zottman Curl
An isolation dumbbell exercise for the biceps brachii and brachioradialis.
- Biceps
- Dumbbell
Machine
Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.