Platesmith
Bodyweight
Machine
-
Air Bike
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Elliptical
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Rowing Machine
A compound machine exercise for the cardiovascular system, latissimus dorsi and quadriceps.
- Cardio
- Machine
-
Ski Erg
A compound machine exercise for the cardiovascular system and latissimus dorsi.
- Cardio
- Machine
-
Stair Climber
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Stationary Bike
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Treadmill Run
A compound machine exercise for the quadriceps, hamstrings and calves.
- Cardio
- Machine
-
Treadmill Walk
A machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Treadmill Walk (incline)
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
Other
-
Battle Ropes
A compound exercise for the deltoids and rectus abdominis.
- Cardio
- Other
-
Jump Rope
A compound exercise for the cardiovascular system.
- Cardio
- Other
-
Outdoor Run
A compound exercise for the cardiovascular system.
- Cardio
- Other
-
Outdoor Walk
A compound exercise for the cardiovascular system.
- Cardio
- Other
-
Sled Push
A compound exercise for the cardiovascular system, quadriceps and gluteus maximus.
- Cardio
- Other
-
Swimming
A compound exercise for the cardiovascular system.
- Cardio
- Other
Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.