Platesmith
Bodyweight
-
Bicycle Crunch
An isolation bodyweight exercise for the obliques and rectus abdominis.
- Core
- Bodyweight
-
Bird Dog
A bodyweight exercise for the erector spinae and rectus abdominis.
- Core
- Bodyweight
-
Crab Walk
A bodyweight exercise for the rectus abdominis and gluteus maximus.
- Core
- Bodyweight
-
Crunch
An isolation bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Dead Bug
An isolation bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Dragon Flag
A compound bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Hanging Knee Raise
An isolation bodyweight exercise for the rectus abdominis and hip flexors.
- Core
- Bodyweight
-
Hanging Leg Raise
A compound bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Hanging Windshield Wiper
A bodyweight exercise for the obliques and rectus abdominis.
- Core
- Bodyweight
-
Hollow Body Hold
An isolation bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Hollow Rock
A bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Lying Leg Raise
An isolation bodyweight exercise for the rectus abdominis and hip flexors.
- Core
- Bodyweight
-
Plank
An isolation bodyweight exercise for the transverse abdominis and rectus abdominis.
- Core
- Bodyweight
-
Reverse Crunch
An isolation bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Reverse Plank
A bodyweight exercise for the gluteus maximus and erector spinae.
- Core
- Bodyweight
-
Russian Twist
A compound bodyweight exercise for the obliques.
- Core
- Bodyweight
-
Side Plank
An isolation bodyweight exercise for the obliques.
- Core
- Bodyweight
-
Sit-up
A compound bodyweight exercise for the rectus abdominis and hip flexors.
- Core
- Bodyweight
-
Toes-to-Bar
A compound bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
V-Up
A compound bodyweight exercise for the rectus abdominis.
- Core
- Bodyweight
-
Weighted Plank
An isolation bodyweight exercise for the transverse abdominis and rectus abdominis.
- Core
- Bodyweight
Cable
Kettlebell
Machine
Other
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Ab Wheel Rollout
A compound exercise for the rectus abdominis.
- Core
- Other
-
Decline Weighted Sit-up
A compound exercise for the rectus abdominis.
- Core
- Other
-
Medicine Ball Slam
An exercise for the rectus abdominis and latissimus dorsi.
- Core
- Other
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Sandbag Carry
An exercise for the rectus abdominis and erector spinae.
- Core
- Other
Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.