Chest exercises.

Barbell

• Barbell Bench Press

  A compound barbell exercise for the pectoralis major.

  • Chest
  • Barbell

• Decline Barbell Bench Press

  A compound barbell exercise for the lower pectoralis major.

  • Chest
  • Barbell

• Floor Press

  A compound barbell exercise for the pectoralis major.

  • Chest
  • Barbell

• Incline Barbell Bench Press

  A compound barbell exercise for the upper pectoralis major.

  • Chest
  • Barbell

• Landmine Press

  A compound barbell exercise for the upper pectoralis major.

  • Chest
  • Barbell

• Larsen Press

  A barbell exercise for the pectoralis major.

  • Chest
  • Barbell

• Paused Bench Press

  A barbell exercise for the pectoralis major.

  • Chest
  • Barbell

• Pin Press

  A barbell exercise for the pectoralis major.

  • Chest
  • Barbell

• Spoto Press

  A barbell exercise for the pectoralis major.

  • Chest
  • Barbell

Bodyweight

• Deficit Push-up

  A bodyweight exercise for the pectoralis major.

  • Chest
  • Bodyweight

• Dips

  A compound bodyweight exercise for the lower pectoralis major.

  • Chest
  • Bodyweight

• Push-up

  A compound bodyweight exercise for the pectoralis major.

  • Chest
  • Bodyweight

• Weighted Dip

  A compound bodyweight exercise for the lower pectoralis major.

  • Chest
  • Bodyweight

Cable

• Cable Fly

  An isolation cable exercise for the pectoralis major.

  • Chest
  • Cable

• High-to-Low Cable Fly

  An isolation cable exercise for the lower pectoralis major.

  • Chest
  • Cable

• Incline Cable Chest Press

  A compound cable exercise for the upper pectoralis major.

  • Chest
  • Cable

• Incline Cable Fly

  An isolation cable exercise for the upper pectoralis major.

  • Chest
  • Cable

• Low-to-High Cable Fly

  An isolation cable exercise for the upper pectoralis major.

  • Chest
  • Cable

• Lying Cable Fly

  An isolation cable exercise for the pectoralis major.

  • Chest
  • Cable

Dumbbell

• Decline Dumbbell Press

  A compound dumbbell exercise for the lower pectoralis major.

  • Chest
  • Dumbbell

• Dumbbell Bench Press

  A compound dumbbell exercise for the pectoralis major.

  • Chest
  • Dumbbell

• Dumbbell Fly

  An isolation dumbbell exercise for the pectoralis major.

  • Chest
  • Dumbbell

• Incline Dumbbell Fly

  An isolation dumbbell exercise for the upper pectoralis major.

  • Chest
  • Dumbbell

• Incline Dumbbell Press

  A compound dumbbell exercise for the upper pectoralis major.

  • Chest
  • Dumbbell

Machine

• Incline Machine Chest Press

  A compound machine exercise for the upper pectoralis major.

  • Chest
  • Machine

• Pec Deck

  An isolation machine exercise for the pectoralis major.

  • Chest
  • Machine

• Plate-Loaded Chest Press

  A compound machine exercise for the pectoralis major.

  • Chest
  • Machine

Smith machine

• Smith Machine Bench Press

  A compound Smith machine exercise for the pectoralis major.

  • Chest
  • Smith machine

• Smith Machine Incline Press

  A compound Smith machine exercise for the upper pectoralis major.

  • Chest
  • Smith machine

Other

• Ring Dip

  An exercise for the lower pectoralis major and triceps brachii.

  • Chest
  • Other

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.