Platesmith
Chest
Back
-
Chest-Supported Row
A compound machine exercise for the latissimus dorsi.
- Back
- Machine
-
Machine Pullover
An isolation machine exercise for the latissimus dorsi.
- Back
- Machine
-
Machine Row
A compound machine exercise for the latissimus dorsi.
- Back
- Machine
-
Plate-Loaded Row
A compound machine exercise for the latissimus dorsi.
- Back
- Machine
Shoulders
-
Machine Lateral Raise
An isolation machine exercise for the lateral deltoid.
- Shoulders
- Machine
-
Machine Shoulder Press
A compound machine exercise for the deltoids.
- Shoulders
- Machine
-
Reverse Pec Deck
An isolation machine exercise for the posterior deltoid.
- Shoulders
- Machine
-
Seated Plate Loaded Shoulder Press
A compound machine exercise for the anterior deltoid.
- Shoulders
- Machine
Biceps
Triceps
Legs
-
Belt Squat
A compound machine exercise for the quadriceps and gluteus maximus.
- Legs
- Machine
-
Belt Squat RDL
A compound machine exercise for the hamstrings and gluteus maximus.
- Legs
- Machine
-
Hack Squat
A compound machine exercise for the quadriceps.
- Legs
- Machine
-
Hip Adduction Machine
An isolation machine exercise for the adductors.
- Legs
- Machine
-
Leg Extension
An isolation machine exercise for the quadriceps.
- Legs
- Machine
-
Leg Press
A compound machine exercise for the quadriceps and gluteus maximus.
- Legs
- Machine
-
Lying Leg Curl
An isolation machine exercise for the hamstrings.
- Legs
- Machine
-
Pendulum Squat
A compound machine exercise for the quadriceps and gluteus maximus.
- Legs
- Machine
-
Seated Leg Curl
An isolation machine exercise for the hamstrings.
- Legs
- Machine
-
Unilateral Leg Press
A compound machine exercise for the quadriceps and gluteus maximus.
- Legs
- Machine
Glutes
-
45-Degree Back Extension
A machine exercise for the gluteus maximus and hamstrings.
- Glutes
- Machine
-
Glute Kickback Machine
A machine exercise for the gluteus maximus.
- Glutes
- Machine
-
Hip Abduction Machine
An isolation machine exercise for the gluteus medius.
- Glutes
- Machine
-
Machine Hip Thrust
A compound machine exercise for the gluteus maximus.
- Glutes
- Machine
Calves
-
Donkey Calf Raise
An isolation machine exercise for the gastrocnemius.
- Calves
- Machine
-
Leg Press Calf Raise
An isolation machine exercise for the gastrocnemius.
- Calves
- Machine
-
Seated Calf Raise
An isolation machine exercise for the soleus.
- Calves
- Machine
-
Standing Calf Raise
An isolation machine exercise for the gastrocnemius.
- Calves
- Machine
Core
Cardio
-
Air Bike
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Elliptical
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Rowing Machine
A compound machine exercise for the cardiovascular system, latissimus dorsi and quadriceps.
- Cardio
- Machine
-
Ski Erg
A compound machine exercise for the cardiovascular system and latissimus dorsi.
- Cardio
- Machine
-
Stair Climber
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Stationary Bike
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Treadmill Run
A compound machine exercise for the quadriceps, hamstrings and calves.
- Cardio
- Machine
-
Treadmill Walk
A machine exercise for the cardiovascular system.
- Cardio
- Machine
-
Treadmill Walk (incline)
A compound machine exercise for the cardiovascular system.
- Cardio
- Machine
Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.