Legs exercises.

Band

• Band Good Morning

  A band exercise for the hamstrings and gluteus maximus.

  • Legs
  • Band

• Spanish Squat

  A band exercise for the quadriceps.

  • Legs
  • Band

Barbell

• Back Squat

  A compound barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Box Squat

  A barbell exercise for the gluteus maximus and hamstrings.

  • Legs
  • Barbell

• Clean and Jerk

  A barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Deficit RDL

  A compound barbell exercise for the hamstrings and gluteus maximus.

  • Legs
  • Barbell

• Front Squat

  A compound barbell exercise for the quadriceps.

  • Legs
  • Barbell

• Good Morning

  A compound barbell exercise for the hamstrings and erector spinae.

  • Legs
  • Barbell

• Hang Clean

  A compound barbell exercise for the gluteus maximus, hamstrings and quadriceps.

  • Legs
  • Barbell

• Hang Power Clean

  A barbell exercise for the gluteus maximus and hamstrings.

  • Legs
  • Barbell

• High-bar Back Squat

  A compound barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Landmine RDL

  A barbell exercise for the hamstrings and gluteus maximus.

  • Legs
  • Barbell

• Landmine Squat

  A barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Low-bar Back Squat

  A compound barbell exercise for the gluteus maximus and quadriceps.

  • Legs
  • Barbell

• Overhead Squat

  A barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Pause Squat

  A barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Pin Squat

  A barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Power Clean

  A compound barbell exercise for the gluteus maximus, hamstrings and quadriceps.

  • Legs
  • Barbell

• Power Snatch

  A barbell exercise for the gluteus maximus and hamstrings.

  • Legs
  • Barbell

• Romanian Deadlift

  A compound barbell exercise for the hamstrings and gluteus maximus.

  • Legs
  • Barbell

• Safety Bar Squat

  A compound barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Snatch

  A barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Stiff-leg Deadlift

  A compound barbell exercise for the hamstrings.

  • Legs
  • Barbell

• Trap Bar Deadlift

  A compound barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

• Zercher Squat

  A barbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Barbell

Bodyweight

• Bodyweight Squat

  A bodyweight exercise for the quadriceps and gluteus maximus.

  • Legs
  • Bodyweight

• Broad Jump

  A bodyweight exercise for the gluteus maximus and quadriceps.

  • Legs
  • Bodyweight

• Copenhagen Plank

  A bodyweight exercise for the adductors.

  • Legs
  • Bodyweight

• Cossack Squat

  A bodyweight exercise for the adductors and quadriceps.

  • Legs
  • Bodyweight

• Glute-Ham Raise

  A compound bodyweight exercise for the hamstrings.

  • Legs
  • Bodyweight

• Nordic Ham Curl

  An isolation bodyweight exercise for the hamstrings.

  • Legs
  • Bodyweight

• Pistol Squat

  A bodyweight exercise for the quadriceps and gluteus maximus.

  • Legs
  • Bodyweight

• Reverse Nordic

  A bodyweight exercise for the quadriceps.

  • Legs
  • Bodyweight

• Shrimp Squat

  A bodyweight exercise for the quadriceps and gluteus maximus.

  • Legs
  • Bodyweight

• Sissy Squat

  A compound bodyweight exercise for the quadriceps.

  • Legs
  • Bodyweight

• Slider Leg Curl

  A bodyweight exercise for the hamstrings.

  • Legs
  • Bodyweight

• Split Squat

  A bodyweight exercise for the quadriceps and gluteus maximus.

  • Legs
  • Bodyweight

• Tuck Jump

  A bodyweight exercise for the quadriceps and gluteus maximus.

  • Legs
  • Bodyweight

• Wall Sit

  A bodyweight exercise for the quadriceps.

  • Legs
  • Bodyweight

Dumbbell

• B-Stance RDL

  A dumbbell exercise for the hamstrings and gluteus maximus.

  • Legs
  • Dumbbell

• Bulgarian Split Squat

  A compound dumbbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Dumbbell

• DB Bulgarian Split Squat

  A compound dumbbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Dumbbell

• Dumbbell RDL

  A compound dumbbell exercise for the hamstrings and gluteus maximus.

  • Legs
  • Dumbbell

• Heel-Elevated Squat

  A dumbbell exercise for the quadriceps.

  • Legs
  • Dumbbell

• Lateral Lunge

  A dumbbell exercise for the adductors and quadriceps.

  • Legs
  • Dumbbell

• Reverse Lunge

  A compound dumbbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Dumbbell

• Single-Leg RDL

  A compound dumbbell exercise for the hamstrings and gluteus maximus.

  • Legs
  • Dumbbell

• Step-up

  A compound dumbbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Dumbbell

• Walking DB Lunge

  A compound dumbbell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Dumbbell

Kettlebell

• Double Kettlebell Front Squat

  A kettlebell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Kettlebell

• Goblet Squat

  A compound kettlebell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Kettlebell

• Kettlebell Goblet Squat

  A kettlebell exercise for the quadriceps and gluteus maximus.

  • Legs
  • Kettlebell

Machine

• Belt Squat

  A compound machine exercise for the quadriceps and gluteus maximus.

  • Legs
  • Machine

• Belt Squat RDL

  A compound machine exercise for the hamstrings and gluteus maximus.

  • Legs
  • Machine

• Hack Squat

  A compound machine exercise for the quadriceps.

  • Legs
  • Machine

• Hip Adduction Machine

  An isolation machine exercise for the adductors.

  • Legs
  • Machine

• Leg Extension

  An isolation machine exercise for the quadriceps.

  • Legs
  • Machine

• Leg Press

  A compound machine exercise for the quadriceps and gluteus maximus.

  • Legs
  • Machine

• Lying Leg Curl

  An isolation machine exercise for the hamstrings.

  • Legs
  • Machine

• Pendulum Squat

  A compound machine exercise for the quadriceps and gluteus maximus.

  • Legs
  • Machine

• Seated Leg Curl

  An isolation machine exercise for the hamstrings.

  • Legs
  • Machine

• Unilateral Leg Press

  A compound machine exercise for the quadriceps and gluteus maximus.

  • Legs
  • Machine

Smith machine

• Smith Machine RDL

  A compound Smith machine exercise for the hamstrings and gluteus maximus.

  • Legs
  • Smith machine

• Smith Machine Squat

  A compound Smith machine exercise for the quadriceps and gluteus maximus.

  • Legs
  • Smith machine

Other

• Box Jump

  An exercise for the quadriceps and gluteus maximus.

  • Legs
  • Other

• Sled Drag

  An exercise for the quadriceps and gluteus maximus.

  • Legs
  • Other

• Stability Ball Leg Curl

  An exercise for the hamstrings.

  • Legs
  • Other

• Wall Ball

  An exercise for the quadriceps and gluteus maximus.

  • Legs
  • Other

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.