Cable exercises.

Chest

• Cable Fly

  An isolation cable exercise for the pectoralis major.

  • Chest
  • Cable

• High-to-Low Cable Fly

  An isolation cable exercise for the lower pectoralis major.

  • Chest
  • Cable

• Incline Cable Chest Press

  A compound cable exercise for the upper pectoralis major.

  • Chest
  • Cable

• Incline Cable Fly

  An isolation cable exercise for the upper pectoralis major.

  • Chest
  • Cable

• Low-to-High Cable Fly

  An isolation cable exercise for the upper pectoralis major.

  • Chest
  • Cable

• Lying Cable Fly

  An isolation cable exercise for the pectoralis major.

  • Chest
  • Cable

Back

• Cable Pullover

  An isolation cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Close-Grip Lat Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Lat Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Neutral-Grip Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Reverse-Grip Lat Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Seated Cable Row

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Single-Arm High Cable Row

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Straight-Arm Lat Pulldown

  An isolation cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Wide-Grip Cable Row

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

Shoulders

• Cable External Rotation

  An isolation cable exercise for the infraspinatus and teres minor.

  • Shoulders
  • Cable

• Cable Front Raise

  An isolation cable exercise for the anterior deltoid.

  • Shoulders
  • Cable

• Cable Internal Rotation

  An isolation cable exercise for the subscapularis.

  • Shoulders
  • Cable

• Cable Lateral Raise

  An isolation cable exercise for the lateral deltoid.

  • Shoulders
  • Cable

• Cable Upright Row

  A compound cable exercise for the lateral deltoid.

  • Shoulders
  • Cable

• Cable Y-Raise

  An isolation cable exercise for the lateral deltoid and lower trapezius.

  • Shoulders
  • Cable

• Face Pull

  A compound cable exercise for the posterior deltoid.

  • Shoulders
  • Cable

• Seated Face Pull

  A compound cable exercise for the posterior deltoid.

  • Shoulders
  • Cable

• Standing Rear Delt Cable Fly

  An isolation cable exercise for the posterior deltoid.

  • Shoulders
  • Cable

Biceps

• Bayesian Cable Curl

  An isolation cable exercise for the biceps brachii.

  • Biceps
  • Cable

• Cable Curl

  An isolation cable exercise for the biceps brachii.

  • Biceps
  • Cable

• Cable Rope Hammer Curl

  An isolation cable exercise for the brachialis and brachioradialis.

  • Biceps
  • Cable

• High Cable Curl

  An isolation cable exercise for the biceps brachii.

  • Biceps
  • Cable

Triceps

• Cable Skullcrusher

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Cross-Body Cable Triceps Extension

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Katana Tricep Extension

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Overhead Cable Triceps Extension

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Reverse-Grip Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Rope Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Single-Arm Cable Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

• Triceps Pushdown

  An isolation cable exercise for the triceps brachii.

  • Triceps
  • Cable

Glutes

• Cable Glute Kickback

  An isolation cable exercise for the gluteus maximus.

  • Glutes
  • Cable

• Cable Hip Abduction

  A cable exercise for the gluteus medius.

  • Glutes
  • Cable

• Cable Pull-through

  A compound cable exercise for the gluteus maximus and hamstrings.

  • Glutes
  • Cable

Core

• Cable Crunch

  An isolation cable exercise for the rectus abdominis.

  • Core
  • Cable

• Cable Woodchop

  A compound cable exercise for the obliques.

  • Core
  • Cable

• Pallof Press

  An isolation cable exercise for the obliques.

  • Core
  • Cable

Traps

• Cable Shrug

  An isolation cable exercise for the trapezius.

  • Traps
  • Cable

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.