Platesmith
Band
Barbell
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Barbell Upright Row
A compound barbell exercise for the lateral deltoid.
- Shoulders
- Barbell
-
Clean and Press
A compound barbell exercise for the deltoids and gluteus maximus.
- Shoulders
- Barbell
-
Push Jerk
A barbell exercise for the deltoids.
- Shoulders
- Barbell
-
Push Press
A compound barbell exercise for the deltoids.
- Shoulders
- Barbell
-
Seated Barbell Overhead Press
A compound barbell exercise for the anterior deltoid.
- Shoulders
- Barbell
-
Standing Barbell Overhead Press
A compound barbell exercise for the anterior deltoid.
- Shoulders
- Barbell
-
Viking Press
A barbell exercise for the deltoids.
- Shoulders
- Barbell
-
Z Press
A barbell exercise for the deltoids.
- Shoulders
- Barbell
Bodyweight
Cable
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Cable External Rotation
An isolation cable exercise for the infraspinatus and teres minor.
- Shoulders
- Cable
-
Cable Front Raise
An isolation cable exercise for the anterior deltoid.
- Shoulders
- Cable
-
Cable Internal Rotation
An isolation cable exercise for the subscapularis.
- Shoulders
- Cable
-
Cable Lateral Raise
An isolation cable exercise for the lateral deltoid.
- Shoulders
- Cable
-
Cable Upright Row
A compound cable exercise for the lateral deltoid.
- Shoulders
- Cable
-
Cable Y-Raise
An isolation cable exercise for the lateral deltoid and lower trapezius.
- Shoulders
- Cable
-
Face Pull
A compound cable exercise for the posterior deltoid.
- Shoulders
- Cable
-
Seated Face Pull
A compound cable exercise for the posterior deltoid.
- Shoulders
- Cable
-
Standing Rear Delt Cable Fly
An isolation cable exercise for the posterior deltoid.
- Shoulders
- Cable
Dumbbell
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Arnold Press
A compound dumbbell exercise for the anterior deltoid and lateral deltoid.
- Shoulders
- Dumbbell
-
Bent-Over Rear Delt Fly
An isolation dumbbell exercise for the posterior deltoid.
- Shoulders
- Dumbbell
-
Cuban Rotation
A dumbbell exercise for the infraspinatus and posterior deltoid.
- Shoulders
- Dumbbell
-
Dumbbell External Rotation
An isolation dumbbell exercise for the infraspinatus and teres minor.
- Shoulders
- Dumbbell
-
Dumbbell Front Raise
An isolation dumbbell exercise for the anterior deltoid.
- Shoulders
- Dumbbell
-
Dumbbell Lateral Raise
An isolation dumbbell exercise for the lateral deltoid.
- Shoulders
- Dumbbell
-
Lean-Away Lateral Raise
A dumbbell exercise for the lateral deltoid.
- Shoulders
- Dumbbell
-
Overhead Carry
A dumbbell exercise for the deltoids.
- Shoulders
- Dumbbell
-
Powell Raise
A dumbbell exercise for the posterior deltoid.
- Shoulders
- Dumbbell
-
Seated Dumbbell Press
A compound dumbbell exercise for the anterior deltoid.
- Shoulders
- Dumbbell
-
Standing Dumbbell Press
A compound dumbbell exercise for the anterior deltoid.
- Shoulders
- Dumbbell
Kettlebell
Machine
-
Machine Lateral Raise
An isolation machine exercise for the lateral deltoid.
- Shoulders
- Machine
-
Machine Shoulder Press
A compound machine exercise for the deltoids.
- Shoulders
- Machine
-
Reverse Pec Deck
An isolation machine exercise for the posterior deltoid.
- Shoulders
- Machine
-
Seated Plate Loaded Shoulder Press
A compound machine exercise for the anterior deltoid.
- Shoulders
- Machine
Smith machine
Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.