Platesmith
Chest
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Barbell Bench Press
A compound barbell exercise for the pectoralis major.
- Chest
- Barbell
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Decline Barbell Bench Press
A compound barbell exercise for the lower pectoralis major.
- Chest
- Barbell
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Floor Press
A compound barbell exercise for the pectoralis major.
- Chest
- Barbell
-
Incline Barbell Bench Press
A compound barbell exercise for the upper pectoralis major.
- Chest
- Barbell
-
Landmine Press
A compound barbell exercise for the upper pectoralis major.
- Chest
- Barbell
-
Larsen Press
A barbell exercise for the pectoralis major.
- Chest
- Barbell
-
Paused Bench Press
A barbell exercise for the pectoralis major.
- Chest
- Barbell
-
Pin Press
A barbell exercise for the pectoralis major.
- Chest
- Barbell
-
Spoto Press
A barbell exercise for the pectoralis major.
- Chest
- Barbell
Back
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Barbell Row
A compound barbell exercise for the latissimus dorsi.
- Back
- Barbell
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Block Pull
A barbell exercise for the erector spinae and gluteus maximus.
- Back
- Barbell
-
Deadlift
A compound barbell exercise for the erector spinae and gluteus maximus.
- Back
- Barbell
-
Deficit Deadlift
A compound barbell exercise for the erector spinae and gluteus maximus.
- Back
- Barbell
-
Landmine Row
A barbell exercise for the latissimus dorsi and upper back.
- Back
- Barbell
-
Meadows Row
A compound barbell exercise for the latissimus dorsi.
- Back
- Barbell
-
Pendlay Row
A compound barbell exercise for the latissimus dorsi.
- Back
- Barbell
-
Rack Pull
A compound barbell exercise for the erector spinae and trapezius.
- Back
- Barbell
-
Seal Row
A compound barbell exercise for the latissimus dorsi.
- Back
- Barbell
-
Snatch-Grip Deadlift
A barbell exercise for the erector spinae and gluteus maximus.
- Back
- Barbell
-
T-Bar Row
A compound barbell exercise for the latissimus dorsi.
- Back
- Barbell
Shoulders
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Barbell Upright Row
A compound barbell exercise for the lateral deltoid.
- Shoulders
- Barbell
-
Clean and Press
A compound barbell exercise for the deltoids and gluteus maximus.
- Shoulders
- Barbell
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Push Jerk
A barbell exercise for the deltoids.
- Shoulders
- Barbell
-
Push Press
A compound barbell exercise for the deltoids.
- Shoulders
- Barbell
-
Seated Barbell Overhead Press
A compound barbell exercise for the anterior deltoid.
- Shoulders
- Barbell
-
Standing Barbell Overhead Press
A compound barbell exercise for the anterior deltoid.
- Shoulders
- Barbell
-
Viking Press
A barbell exercise for the deltoids.
- Shoulders
- Barbell
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Z Press
A barbell exercise for the deltoids.
- Shoulders
- Barbell
Biceps
Triceps
-
Board Press
A barbell exercise for the triceps brachii and pectoralis major.
- Triceps
- Barbell
-
Close-grip Bench Press
A compound barbell exercise for the triceps brachii.
- Triceps
- Barbell
-
JM Press
A compound barbell exercise for the triceps brachii.
- Triceps
- Barbell
-
Skull Crusher
An isolation barbell exercise for the triceps brachii.
- Triceps
- Barbell
Forearms
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Reverse Curl
An isolation barbell exercise for the brachioradialis and brachialis.
- Forearms
- Barbell
-
Reverse Wrist Curl
An isolation barbell exercise for the forearm extensors.
- Forearms
- Barbell
-
Trap Bar Carry
A barbell exercise for the forearm flexors and trapezius.
- Forearms
- Barbell
-
Wrist Curl
An isolation barbell exercise for the forearm flexors.
- Forearms
- Barbell
Legs
-
Back Squat
A compound barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Box Squat
A barbell exercise for the gluteus maximus and hamstrings.
- Legs
- Barbell
-
Clean and Jerk
A barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Deficit RDL
A compound barbell exercise for the hamstrings and gluteus maximus.
- Legs
- Barbell
-
Front Squat
A compound barbell exercise for the quadriceps.
- Legs
- Barbell
-
Good Morning
A compound barbell exercise for the hamstrings and erector spinae.
- Legs
- Barbell
-
Hang Clean
A compound barbell exercise for the gluteus maximus, hamstrings and quadriceps.
- Legs
- Barbell
-
Hang Power Clean
A barbell exercise for the gluteus maximus and hamstrings.
- Legs
- Barbell
-
High-bar Back Squat
A compound barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Landmine RDL
A barbell exercise for the hamstrings and gluteus maximus.
- Legs
- Barbell
-
Landmine Squat
A barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Low-bar Back Squat
A compound barbell exercise for the gluteus maximus and quadriceps.
- Legs
- Barbell
-
Overhead Squat
A barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Pause Squat
A barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Pin Squat
A barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Power Clean
A compound barbell exercise for the gluteus maximus, hamstrings and quadriceps.
- Legs
- Barbell
-
Power Snatch
A barbell exercise for the gluteus maximus and hamstrings.
- Legs
- Barbell
-
Romanian Deadlift
A compound barbell exercise for the hamstrings and gluteus maximus.
- Legs
- Barbell
-
Safety Bar Squat
A compound barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Snatch
A barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Stiff-leg Deadlift
A compound barbell exercise for the hamstrings.
- Legs
- Barbell
-
Trap Bar Deadlift
A compound barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
-
Zercher Squat
A barbell exercise for the quadriceps and gluteus maximus.
- Legs
- Barbell
Glutes
Traps
Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.