Back exercises.

Band

• Band Row

  A band exercise for the upper back and latissimus dorsi.

  • Back
  • Band

Barbell

• Barbell Row

  A compound barbell exercise for the latissimus dorsi.

  • Back
  • Barbell

• Block Pull

  A barbell exercise for the erector spinae and gluteus maximus.

  • Back
  • Barbell

• Deadlift

  A compound barbell exercise for the erector spinae and gluteus maximus.

  • Back
  • Barbell

• Deficit Deadlift

  A compound barbell exercise for the erector spinae and gluteus maximus.

  • Back
  • Barbell

• Landmine Row

  A barbell exercise for the latissimus dorsi and upper back.

  • Back
  • Barbell

• Meadows Row

  A compound barbell exercise for the latissimus dorsi.

  • Back
  • Barbell

• Pendlay Row

  A compound barbell exercise for the latissimus dorsi.

  • Back
  • Barbell

• Rack Pull

  A compound barbell exercise for the erector spinae and trapezius.

  • Back
  • Barbell

• Seal Row

  A compound barbell exercise for the latissimus dorsi.

  • Back
  • Barbell

• Snatch-Grip Deadlift

  A barbell exercise for the erector spinae and gluteus maximus.

  • Back
  • Barbell

• T-Bar Row

  A compound barbell exercise for the latissimus dorsi.

  • Back
  • Barbell

Bodyweight

• Archer Pull-up

  A bodyweight exercise for the latissimus dorsi.

  • Back
  • Bodyweight

• Back Extension

  A compound bodyweight exercise for the erector spinae.

  • Back
  • Bodyweight

• Chin-up

  A compound bodyweight exercise for the latissimus dorsi.

  • Back
  • Bodyweight

• Flexed-Arm Hang

  A bodyweight exercise for the latissimus dorsi and biceps brachii.

  • Back
  • Bodyweight

• Inverted Row

  A compound bodyweight exercise for the latissimus dorsi.

  • Back
  • Bodyweight

• Muscle-up

  A bodyweight exercise for the latissimus dorsi and triceps brachii.

  • Back
  • Bodyweight

• Negative Pull-up

  A bodyweight exercise for the latissimus dorsi.

  • Back
  • Bodyweight

• Neutral-Grip Pull-up

  A compound bodyweight exercise for the latissimus dorsi.

  • Back
  • Bodyweight

• Pull-up

  A compound bodyweight exercise for the latissimus dorsi.

  • Back
  • Bodyweight

• Superman

  A bodyweight exercise for the erector spinae.

  • Back
  • Bodyweight

• Towel Pull-up

  A bodyweight exercise for the latissimus dorsi and forearm flexors.

  • Back
  • Bodyweight

• Weighted Pull-up

  A compound bodyweight exercise for the latissimus dorsi.

  • Back
  • Bodyweight

Cable

• Cable Pullover

  An isolation cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Close-Grip Lat Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Lat Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Neutral-Grip Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Reverse-Grip Lat Pulldown

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Seated Cable Row

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Single-Arm High Cable Row

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Straight-Arm Lat Pulldown

  An isolation cable exercise for the latissimus dorsi.

  • Back
  • Cable

• Wide-Grip Cable Row

  A compound cable exercise for the latissimus dorsi.

  • Back
  • Cable

Dumbbell

• Chest-Supported DB Row

  A compound dumbbell exercise for the latissimus dorsi.

  • Back
  • Dumbbell

• Dumbbell Pullover

  An isolation dumbbell exercise for the latissimus dorsi.

  • Back
  • Dumbbell

• Helms Row

  A dumbbell exercise for the latissimus dorsi and upper back.

  • Back
  • Dumbbell

• Jefferson Curl

  A dumbbell exercise for the erector spinae.

  • Back
  • Dumbbell

• Kroc Row

  A dumbbell exercise for the latissimus dorsi.

  • Back
  • Dumbbell

• Single-Arm Dumbbell Row

  A compound dumbbell exercise for the latissimus dorsi.

  • Back
  • Dumbbell

Kettlebell

• Kettlebell Row

  A kettlebell exercise for the latissimus dorsi.

  • Back
  • Kettlebell

Machine

• Chest-Supported Row

  A compound machine exercise for the latissimus dorsi.

  • Back
  • Machine

• Machine Pullover

  An isolation machine exercise for the latissimus dorsi.

  • Back
  • Machine

• Machine Row

  A compound machine exercise for the latissimus dorsi.

  • Back
  • Machine

• Plate-Loaded Row

  A compound machine exercise for the latissimus dorsi.

  • Back
  • Machine

Smith machine

• Smith Machine Row

  A Smith machine exercise for the latissimus dorsi and upper back.

  • Back
  • Smith machine

Other

• Ring Row

  An exercise for the latissimus dorsi and upper back.

  • Back
  • Other

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.